“For years, I was a skeptic about meditation. Now I do it as often as I can—three times a week, if time allows. Andy’s book and the app he created, Headspace, are what made me a convert. Andy, a former Buddhist monk, offers lots of helpful metaphors to explain potentially tricky concepts in meditation. At a time when we all could use a few minutes to de-stress and re-focus each day, this is a great place to start.
Bill Gates's Review of The Headspace Guide to Meditation and Mindfulness
by · 2 mentions
All mentions
“If you want to try meditation for yourself, one good way to ease into it—especially if you’re as skeptical as I was—is to pick up a copy of [this book].
See all people who recommend this book
Discover who else recommends "The Headspace Guide to Meditation and Mindfulness" and what they have to say about it.
View all recommendations for The Headspace Guide to Meditation and Mindfulness →