“There’s a great book out there called Altered [Traits], which I read this year, that I think does a great job of parsing that concept out. Which is [...] we don’t meditate for the state. The state can be pleasurable. To be honest, I don’t find it that pleasurable. I don’t actually enjoy meditating that much. Sometimes I do, but as many times as I do, it’s difficult for me, it’s work.
Peter Attia's Review of Altered Traits
by Daniel Goleman · 2 mentions
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“First 2 grafs are nice description of exploratory science. From the excellent book, Altered Traits.
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